Health and wellbeing classes, workshops and groups for parents and carers in and around South Leeds.
Mama & Me Fitness provide safe and effective workouts for mums and mums to be.
Classes are every Monday, Tuesday and Thursday at 10.30am at Iveridge Hall in Rothwell. Pay as you go and block bookings available.
1-2-1 Personal Training is also available, please get in touch for details.
Can’t attend daytime classes? Check out my evening Bootcamp class, every Thursday 7.30pm @ Swillington Village Hall.
For more information, please email steph@mamaandmefitness.co.uk or check out my social media pages.
Mindfulmeschool is a place to share and discuss…when things aren’t working.
A space to think, develop self-awareness, move forward and make better decisions.
Mindfulness is noticing the self ….learning about the brain and training it to work in a way that meets your needs and allows you to evolve.
I work with children, adults and progressive businesses…all looking to find new ways of being to feel happier and in control.
My adult work extends to training the brain to think differently when it comes to dealing with difficulty/managing life changing issues/losing a job/navigating an emotional problem etc.
We work with many tools including:
All these tools develop greater mental strength.
My work with children focusses on mood management and brain development making our learning interesting and informative. This work aids our understanding of ourselves. We learn to manage strong emotions, choose appropriate responses and avoiding unhelpful reactionary behaviours e.g lashing out/being destructive.
Mindfulmeschool provides a complete service…starting with:
Here to Help
Mobile Acupuncture treatments for general health, fertility, pregnancy and paediatrics by Chantal Nogbou BSc (Hons) Acupuncture, massage, cupping, aromatherapy.
Find out more on our website or contact Chantal on 07905 672460.
Runing a weekly online yoga and meditation sessions via online meeting platform Zoom. It’s easy to set up and feedback from classes is fantastic, with people telling me that it’s like having a 1:1 session, with the added bonus of no travel time.
I have set up a professional Zoom account that is safe and secure, all you need to remember is that other people will be able to see you when you “enter” the session.
For more information email info@yogainsideout.co.uk or call 07951 691302
