Weekly Clubs & Activities 4-12 Years South Leeds

 

Mindfulmeschool is a place to share and discuss…when things aren’t working.

A space to think, develop self-awareness, move forward and make better decisions.

Mindfulness is noticing the self ….learning about the brain and training it to work in a way that meets your needs and allows you to evolve.

I work with children, adults and progressive businesses…all looking to find new ways of being to feel happier and in control.

My adult work extends to training the brain to think differently when it comes to dealing with difficulty/managing life changing issues/losing a job/navigating an emotional problem etc.

We work with many tools including:

• Letting go
• Non-judging
• Striving
• Intentional Behaviours
• Reframing the concept of time

All these tools develop greater mental strength.

My work with children focusses on mood management and brain development making our learning interesting and informative. This work aids our understanding of ourselves. We learn to manage strong emotions, choose appropriate responses and avoiding unhelpful reactionary behaviours e.g lashing out/being destructive.

Mindfulmeschool provides a complete service…starting with:

• a phone call leading to a no-strings Taster Session, then an optional five week 1:1 course.

Here to Help

07815287082
info@mindfulmeschool.co.uk
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