Starting 30th March : Tuesdays at 10.30am – Outdoor Fitness Classes at Iveridge Hall, Rothwell
Booking essential- please email email@example.com
Pay as you go and block bookings available
⭐️ Based on government guidance, indoor gym based classes will resume from 17th May 2021 ⭐️
Details of venues / days / times will be confirmed nearer the time. If you’re interested and would like to be the first to hear the details, please register your interest below –
Mama & Me Fitness provide safe and effective workouts for mums and mums to be CURRENTLY ONLINE
Are you looking to stay active & healthy but have no idea where to start?
With lockdown and tricky tier restrictions, exercise classes are still no go and it can be difficult to attend the gym with a baby / small children at home.
Mama & Me Fitness ONLINE gives you all the great benefits of a fitness class from the comfort of your own living room
LIVE classes every single week, with the option to pause or catch up later on demand when it suits you
Suitable for pregnancy, post-natal and can also be made more challenging for those who are ready for it
Plus, peace of mind that you’re in safe hands, with a Pre & Post Natal Specialist trainer who can show you the correct adaptations to follow for pregnancy and early post-natal.
Book your taster session now!
Want more tailored support? Various 1:1 personal training packages are also available (currently over zoom) including a free consultation, nutrition advice / food diary analysis and weekly goals / check ins.
Please get in touch for more information and prices.
Parkrun organises free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all. Sign up online for free and print out your bar code. Saturdays at 9am.
Armley parkrun: Armley Park, Stanningley Road, Leeds, LS12 3LW.
Bramley parkrun: Bramley Park, Moorfields, Leeds, LS13 3JZ.
Cross Flatts parkrun: Cross Flatts Park, Beeston, Leeds, LS11 7BQ.
Middleton woods parkrun: Middleton Park, The Golf House, The Ring Road, Middleton, Leeds, LS10 3TN.
Oakwell Hall parkrun: Oakwell Hall Country Park, Nutter Lane, Birstall, Batley, West Yorkshire, WF17 9LG.
Rothwell parkrun: Springhead Park, Oulton Lane, Rothwell, LS26 0DY.
Temple Newsam parkrun: Temple Newsam Estate, Temple Newsam Road, Off Selby Road, Leeds, LS15 0AE.
Woodhouse Moor parkrun: Woodhouse Moor, Leeds.
Premium Indoor 3G football pitches, fun house indoor adventure / soft play area & sports bar. Adult 5-a-side, kids’ parties, kids’ coaching and school holiday camps available. Football development programmes from key skills (age 2+) to elite level.
Soccer Tots runs Monday, Friday, Sun for 2-4yrs
Soccer 7 runs Monday, Wednesday, Thursday, Friday, Saturday, Sunday for 4+yrs
Advanced Development Programme runs Thursday, Friday for 7+ yrs.
A1 Football Factory, Tavern Works, Skinner Ln, Pontefract WF8 1HG. 01977 525545.
AllShapeUp is a fantastic new online platform with over 100 full length workout videos and family recipes that can be done from home or wherever you may be, 24 hours a day. Promoting a healthy, balanced lifestyle, a membership with AllShapeUp also provides ongoing support to help you achieve your health and fitness goals.
We are a welcoming and friendly riding school that work with people of all ages and abilities.
*Tots Trot is currently on hold until further notice*
Call for more information on 0113 287 3078.
Astley Lane, Swillington, LS26 8UD
A fun & gentle reintroduction to netball. Get active, & make friends! Local sessions at Morley Leisure Centre. Tuesdays 8.30-9.30pm, Sundays 7-9pm. Drop in, no booking needed. £4.90 per session.
Morley Leisure Centre, Queensway, Morley, Leeds LS27 9JP. 0113 336 7890.
Community-led, not-for-profit centre for fitness, health and fun. Bramley Baths houses a public gym, swimming pool, steam room and space for community events, meetings and fitness classes. Open throughout the week, the pool also offers swimming classes for children of all ages with small class sizes. Swimming parties are also available.
414 Broad Lane, Leeds, LS13 3SR. Tel: 0113 256 0949.
British Military Fitness sessions are a fun and effective way of getting fit. You’ll train in pairs, groups and teams, climbing over, crawling under and running around each other from the first to the last minute. Monday, Wednesday & Sunday (beginners). Find us online & try a class for free.
Springhead Park, Rothwell, LS26 0EA. 020 775 19742
Pregnancy and post natal health and fitness classes across Leeds.
Bumps and Babes is part of Natal Health CIC (a not-for-profit company) created by mums and midwives Sharon Wilkinson and Shelley Madden. They also trained as health & fitness instructors and in particular, facilitating Aquanatal /Aquayoga/Aqquanatal Babes & Pilates-based studio and outdoor exercise programmes.
For more information please contact Sharon 07905 143 835 or Shelley 07950 401 713.
Specifically designed exercise and lifestyle programme for pregnant women and new mums to keep fit, prepare for labour, return to fitness following birth. Different topics and exercises each week. Babies welcome in buggys, car seats, safe play area.
Monday morning – Premier World Fitness, Garforth.
Thursday afternoon – Mothercare, Crown Point from July.
Contact Sharon 07905 143835 or Shelley 07950 401713.
A pregnancy & postnatal fitness programme which is simple yet effective! Walking is a fitness stable that even the least motivated can adopt! After you have had your baby, you can resume walking at an earlier stage than most other exercise activities! Join us for a guided walk, Thursdays at Middleton Park. Contact Sharon 07905 143835 or Shelley 07950 401713 for details.
Welcome to City Bloc the home of Leeds’s first dedicated indoor bouldering centre. With 475 square meters of climbing we have 150 boulder problems ranging from very easy to very hard and a section gets reset every week so there’s always new climbs to have a go at. Adult & kids lessons, birthday parties. Age 6+.
Fun, easy to follow dance fitness routines with glow sticks & disco lights. Set to club anthems from 90s to now.
Garforth Leisure Centre, Ninelands Lane, Garforth LS25 1NX. 0113 378 1312
Freestyle Kickboxing club, focus on fitness, self-defence, strength, flexibility, speed, power, confidence and self esteem whilst having fun. Classes for children aged 6-11 years throughout the week and on Saturdays. Contact 0113 205 7433 / 07944 986 986.
2 Bath Lane, Bramley, Leeds LS13 3AT.
Think outside the gym. Fitness Success Bootcamp burns fat, gets you fit and challenges your body every time. Join us in Rothwell park for morning, evening or weekend group sessions. Find us on Facebook or call us on 07412 665677 to book a free trial session.
Springhead Park, Rothwell, LS26 0ES
24th September – 17th December 2019 (No session on 12th, 19th or 26th November)
No experience necessary. Suitable for everyone. Very beneficial for anyone with arthritis or any other long term health condition. To book a place please contact the Hub directly on 0113 378 1875.
Hunslet Community Hub, Waterloo Street, Leeds LS10 2NS.
The perfect family day out in the forest! Go Ape’s first high-ropes experience in West Yorkshire, set within 1500 acres of parkland, the aerial adventures at Temple Newsam can be found in the heart of Menagerie Wood, with free-fall Tarzan Swing, four tree-to-tree zips and a 46ft sheer drop called The Plummet.
Temple Newsam Estate, Leeds, LS15 0AD. Tel: 01603 895500
Wall-to-wall trampolines are connected together to form a huge open play area with those at the edge literally going up the wall. Offering a variety of activities including; free jumping, basketball and dodgeball, “AIR-obic” fitness classes, and parties.
Whether you want to get in shape, improve your energy levels or make a start towards becoming a little healthier, our club offers the perfect solution for you and your family. Over 80 classes and group activities each week including spin classes, yoga and wellbeing studio, plus loads more.
Iveridge Health Club, Wakefield Road, Rothwell, LS26 8EU. 0113 288 7666
This huge urban arena boasts over 200 trampolines, 3-Sided Walk the Wall, Slam Dunk lanes, Jump Tower, Tumble Tracks, Big Air Bags, Jump Ramps, Slack Line, Battle Beams and a huge Dodgeball Arena. Toddler sessions, family sessions, fitness classes, trampolining lessons & birthday parties.
1 Benyon Park Way, LS12 6DP. 0800 121 7567.
Kinetic Tennis, founded by Leeds Beckett University alumni Ben Crichton and Jamie Walters, was born out of a passion for tennis, developing players and experiences within tennis programmes. Tennis coaching for ages 2-5, 5-8, 8-9 and 10+ years + kids tennis parties.
Sessions in Alwoodley and Armley. Contact Jamie 07938 850558.
Mum’s tennis is a relaxed, friendly and fun way to get involved with tennis. Enjoy listening to music whilst doing fun tennis drills that give you a really good work out. It’s a great way to keep fit whilst also learning and improving your skills. This session is open to all so whether you’re a total beginner, a regular player or haven’t picked up a racket in years; mum’s tennis is for you. Come along and join in!
Thursdays 10:00-10:45am, at the public tennis courts at Springhead Park and open to all women whether a mum or not! £3, equipment provided.
You can book your place online via https://clubspark.lta.org.uk/SpringheadPark/Coaching
Join us for a variety of weekly pilates, yoga and mindfulness classes. Physiotherapy assessment, treatment and sports massage also available. Classes run Monday-Saturday. Find us online or call for information.
Leeds Physiotherapy and Pilates Practice, 53 Aberford Road, Oulton, LS26 8JA. 0113 2825284.
This course is modified to adapt to the changes a womans body goes through before and after birth. Pre-natally it can help maintain the strength of the pelvic floor and abdominals. Post-natally pilates is famous for helping regain your figure. Thursday evening classes.
Leeds Physiotherapy and Pilates Practice, 53 Aberford Road, Oulton, LS26 8JA. 0113 2825284.
The Middleton Park Mavericks are a social running group based in the heart of South Leeds. Our run leaders’ host a FREE weekly session aimed at the improver. Our sessions will always be fun and enjoyable and are open to anyone 14 years or older. We host different running activities and rarely do more than a steady 2 miler.
Wednesdays, 7pm. Meet at South Leeds Stadium reception, John Charles Centre for Sport.
All new Core Power Flow evening classes designed for Mums.
Little Burrowers Baby Sensory & Cafe, Pudsey
Ryecroft Hall, Tong Valley between Leeds and Bradford. BD4 0RJ
Contact Jules on 07503 713647.
Join Lucyoga on the first / second Saturday of each month for an upbeat, but gentle, yoga session that will help you start your weekend feeling relaxed. If you’re feeling peckish, why not grab brunch at the Bar & Kitchen after to really kick start your Saturday. Book in advance via The Tetley website or call 0113 320 2323.
If you are an individual, group of friends or work colleagues and want to get back to playing netball, this is the perfect opportunity for you to get involved. Join us at an open day where we will review the rules, cover some ball skills and play friendly mini matches. By the end of the night you will be ready to join a team and play weekly social competitive matches. For more info & dates, email firstname.lastname@example.org
Woodkirk Academy, Rein Rd, Tingley, WF3 1JQ.
FA Charter Standard Community Football Club in Rothwell. Mini Soccer sessions for children under 6 + Junior boys and girls teams from under 7 to under 18 + Open Age mens teams and ladies team.
Saturday morning training sessions.
Rothwell Juniors FC, Fleet Lane, Woodlesford LS26 8NX. 0113 282 4069
We welcome adult riders from of all ages and offer private & group lessons catering for each client’s individual needs. Our aim is making horse riding fun! We want to give you the opportunity to reach your goals, whether you just want a slow walk around or some showjumping.
Patrick Green, Oulton, LS26 8HH. 0113 282 3466
Ex Armed Forces. Now level 3 personal trainer. Insured & first aid trained.
Wednesday And Friday bootcamps at Springhead Park, Rothwell 10-11am. First session is free.
Contact Sarah for details 07528 234448.
Get ready for high-octane go karting over 580m of racing tarmac! Glide through hairpins and speed along the straights as you tackle the longest indoor circuit in Yorkshire. Perfect for family days out, kids’ parties and corporate events, our Leeds track offers an unforgettable experience for true thrill seekers. Age 8+.
69 South Accommodation Road, Leeds LS10 1NQ. 0844 998 0000
Temple Newsam Bootcamp run by UK Outdoor Fitness, providing high class fitness classes and bootcamps. “Get Fit, Have Fun and Feel Great or Better”. First session free trial. Find out more, call Rob on 07964 787981.
Temple Newsam grounds, Leeds, LS15 0AE
We are jam packed with vertical, overhanging and slab walls. We have a Bodyweight Workout Area, Zlag board, Peg Board and Campus Boards. And for those with children we have a dedicated area for our younger climbers. Kids lessons & birthday parties. Age 5+
Units 14 & 15, Kirkstall Industrial Park, Leeds LS4 2AZ. 0113 263 2742
The Hunslet Club delivers a range of activities to children and young people aged from 18 months to 25 years. Regular weekly classes include gymnastics, boxing, football, rugby, dance, hip hop, cheer dance, majorettes, drama, ballet and tap.
Open 7 days a week with activities running 4pm–9pm weekdays and 9am-2pm weekends. Call 0113 271 6489 for details.
Yorkshire’s Premier Climbing Centre for climbing routes, bouldering, dry tooling & outdoor climbing. Adult & kids courses, kids holiday clubs, birthday parties. Age 6+
FA Community Charter football club based in West Yorkshire. Providing football from 4 years old to Open Age for both Male & Female.
Tingley Athletic, The Crescent, Casson Avenue, East Ardsley, WF3 2EG. 07813 700296.
Try Tag Rugby League sessions.
Morley Rugby Club, Scatcherd Lane, Morley, Leeds LS27 0JJ. 0113 859 0589.
Regular family events, rugby training and games. Formerly West Leeds Club. All welcome.
28 Redshaw Road, Leeds LS12 1HH. Contact 0113 2631128 (club) / 07766 556828 (training)
Playing rugby with West Leeds Club teaches kids about Friendship, Teamwork and Discipline.
New members welcome, whatever age / ability. Contact 0113 263 9869.
Blue Hill Lane, Wortley, Leeds LS12.
We have yoga for all levels and all aims, including beginner yoga classes, classes for experienced yogis, chilled classes, upbeat classes… and much more! Classes every day of the week. Find us online or call for more information.
Yoga Hero, The Boulevard, Leeds Dock, LS10 1PZ. 07743 513225.
All ages and fitness levels welcome. Mondays 6.15-7.15pm & Wednesdays 6.30-7.30pm. Contact Caroline Dixon via Facebook for more information.
Kippax Ex-service & social club, Church Lane, Kippax.