Adult Fitness, Exercise Classes and Sport Sessions in South, West and East Leeds.

Mama & Me Fitness provide safe and effective workouts for mums and mums to be.

  • Pre & Post Natal Specialist instructor – so you can enjoy Mama & Me Fitness from pregnancy right through your maternity leave and beyond. Classes can be adapted to suit your fitness levels and are suitable for all abilities.
  • Bring your babies along – no need to arrange childcare and your baby can see you at all times, so you have peace of mind that your baby is safe and happy whilst you get the most out of your workout.
  • Meet like-minded mums – Mama & Me Fitness classes are a great way to socialise and meet other mums and mums to be in your local area.

Classes are every Tuesday and Thursday at 10.30am at Iveridge Hall in Rothwell. Pay as you go and block bookings available.

1-2-1 Personal Training is also available, please get in touch for details.

Can’t attend daytime classes? Check out my evening Bootcamp class, every Thursday 7.30pm @ Swillington Village Hall.

For more information, please email or check out my social media pages.
Visit Website



MummyFIT is a safe and progressive full body workout incorporating cardiovascular and strength exercises designed to maintain fitness and strength.  MummyFIT sessions are an uplifting workout for mums to be, suitable for all trimesters following your 12 week scan with adaptations made at each stage to ensure that every workout is safe, effective to maintain your fitness throughout your pregnancy.  MummyFIT  focusses on preparing your body for its biggest workout yet and also gives you a taster of MummyFIT workouts for when you return after you have had your baby. The key emphasis in these sessions is fitness maintenance and preparation for birth. 

Our sessions are available online, at Garforth Leisure Centre and MyGym, Halton

“After just 6 sessions I already feel stronger and more toned. The length of the sessions are spot on and the variety of exercises is brilliant.” – Shona 

“I’ve only been doing the MummyFIT sessions for a few weeks but I can already feel my strength and fitness levels have improved loads and it has definitely helped my mental health too.” – Emma  

“Loving MummyFIT, definitely feeling and seeing the progress.” – Lisa  

“I am really enjoying my MummyFIT sessions. Emma gives me the motivation and focus I need and it is great to be with like minded mummies.” – Laura  

07742 260164
Visit Website


Featured Listing

South Leeds Parkrun

Parkrun organises free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all. Sign up online for free and print out your bar code. Saturdays at 9am.

Armley parkrun: Armley Park, Stanningley Road, Leeds, LS12 3LW.

Bramley parkrun: Bramley Park, Moorfields, Leeds, LS13 3JZ.

Cross Flatts parkrun: Cross Flatts Park, Beeston, Leeds, LS11 7BQ.

Middleton woods parkrun: Middleton Park, The Golf House, The Ring Road, Middleton, Leeds, LS10 3TN.

Oakwell Hall parkrun: Oakwell Hall Country Park, Nutter Lane, Birstall, Batley, West Yorkshire, WF17 9LG.

Rothwell parkrun: Springhead Park, Oulton Lane, Rothwell, LS26 0DY.

Temple Newsam parkrun: Temple Newsam Estate, Temple Newsam Road, Off Selby Road, Leeds, LS15 0AE.

Woodhouse Moor parkrun: Woodhouse Moor, Leeds.


A1 Football Factory

Premium Indoor 3G football pitches, fun house indoor adventure / soft play area & sports bar. Adult 5-a-side, kids’ parties, kids’ coaching and school holiday camps available. Football development programmes from key skills (age 2+) to elite level.

Soccer Tots runs Monday, Friday, Sun for 2-4yrs

Soccer 7 runs Monday, Wednesday, Thursday, Friday, Saturday, Sunday for 4+yrs

Advanced Development Programme runs Thursday, Friday for 7+ yrs.


A1 Football Factory, Tavern Works, Skinner Ln, Pontefract WF8 1HG. 01977 525545.

Active Mums and Bumps Castleton

Weekly Mondays 2-3.15pm
Active Mums and Bumps weekly sessions.
Venue: Castleton Children’s Centre, c/o Castleton Primary School, 1JZ, Green Lane, New Wortley, Leeds


AllShapeUp is a fantastic new online platform with over 100 full length workout videos and family recipes that can be done from home or wherever you may be, 24 hours a day. Promoting a healthy, balanced lifestyle, a membership with AllShapeUp also provides ongoing support to help you achieve your health and fitness goals.

Anahata Yoga

​Anahata Yoga Leeds is a large rustic studio space based in an old mill at the heart of Farsley in Leeds. Founded by myself (Sarah), a resident here in the village, my aim is to create an open, inclusive and welcoming space for EVERYONE to enjoy yoga.

Insta is the best way to get me on socials: anahata_yoga_leeds

Astley Riding Centre

We are a welcoming and friendly riding school that work with people of all ages and abilities.

*Tots Trot is currently on hold until further notice*

Call for more information on 0113 287 3078.

Astley Lane, Swillington, LS26 8UD

Back To Netball Morley

A fun & gentle reintroduction to netball. Get active, & make friends! Local sessions at Morley Leisure Centre. Tuesdays 8.30-9.30pm, Sundays 7-9pm. Drop in, no booking needed. £4.90 per session.

Morley Leisure Centre, Queensway, Morley, Leeds LS27 9JP. 0113 336 7890.

Bramley Baths

Community-led, not-for-profit centre for fitness, health and fun. Bramley Baths houses a public gym, swimming pool, steam room and space for community events, meetings and fitness classes. Open throughout the week, the pool also offers swimming classes for children of all ages with small class sizes.  Swimming parties are also available.

414 Broad Lane, Leeds, LS13 3SR. Tel: 0113 256 0949.

British Military Fitness Rothwell

British Military Fitness sessions are a fun and effective way of getting fit. You’ll train in pairs, groups and teams, climbing over, crawling under and running around each other from the first to the last minute. Monday, Wednesday & Sunday (beginners). Find us online & try a class for free.

Springhead Park, Rothwell, LS26 0EA. 020 775 19742

Bumps & Babes

Pregnancy and post natal health and fitness classes across Leeds.

Bumps and Babes is part of Natal Health CIC (a not-for-profit company) created by mums and midwives Sharon Wilkinson and Shelley Madden. They also trained as health & fitness instructors and in particular, facilitating Aquanatal /Aquayoga/Aquanatal Babes (mums and babes) & Pilates-based studio and outdoor exercise programmes.

For more information please contact Sharon 07905 143 835 or Shelley 07950 401 713.

City Bloc

Welcome to City Bloc the home of Leeds’s first dedicated indoor bouldering centre. With 475 square meters of climbing we have 150 boulder problems ranging from very easy to very hard and a section gets reset every week so there’s always new climbs to have a go at. Adult & kids lessons, birthday parties. Age 6+.

1-4 Kitson Rd, Leeds LS10 1NT. 0113 391 2652

Clubbercise @ Garforth Leisure Centre

Fun, easy to follow dance fitness routines with glow sticks & disco lights. Set to club anthems from 90s to now.

Fridays 5.30-6.30pm

Saturdays 9.30-10.30am

Garforth Leisure Centre, Ninelands Lane, Garforth LS25 1NX. 0113 378 1312

Elemental Kickboxing Academy Leeds (EKA)

Freestyle Kickboxing club, focus on fitness, self-defence, strength, flexibility, speed, power, confidence and self esteem whilst having fun. Classes for children aged 6-11 years throughout the week and on Saturdays. Contact 0113 205 7433 / 07944 986 986.

2 Bath Lane, Bramley, Leeds LS13 3AT.

Fitness Success Bootcamp

Think outside the gym. Fitness Success Bootcamp burns fat, gets you fit and challenges your body every time. Join us in Rothwell park for morning, evening or weekend group sessions. Find us on Facebook or call us on 07412 665677 to book a free trial session.

Springhead Park, Rothwell, LS26 0ES

GKR Karate at Kentmere Community Centre

Saturdays. 10:3-am – 12pm.

Ages 5+, including adults.

Email: or Call: 07542 337839 for more information.

Kentmere Community Centre

Go Ape at Temple Newsam

The perfect family day out in the forest! Go Ape’s first high-ropes experience in West Yorkshire, set within 1500 acres of parkland, the aerial adventures at Temple Newsam can be found in the heart of Menagerie Wood, with free-fall Tarzan Swing, four tree-to-tree zips and a 46ft sheer drop called The Plummet.

Temple Newsam Estate, Leeds, LS15 0AD. Tel: 01603 895500


Gravity Trampoline Park

Wall-to-wall trampolines are connected together to form a huge open play area with those at the edge literally going up the wall. Offering a variety of activities including; free jumping, basketball and dodgeball, “AIR-obic” fitness classes, and parties.

XSCAPE Yorkshire, Colorado Way, Castleford WF10 4TA. 01977 529920

Iveridge Hall Health Club

Whether you want to get in shape, improve your energy levels or make a start towards becoming a little healthier, our club offers the perfect solution for you and your family. Over 80 classes and group activities each week including spin classes, yoga and wellbeing studio, plus loads more.

Iveridge Health Club, Wakefield Road, Rothwell, LS26 8EU. 0113 288 7666

Jump Inc

If it’s excitement you’re after, no need to look any further! Jump Inc Leeds features 100s of interconnecting trampolines, jump tower, tumble tracks, and a huge inflatable section consisting of; massive slides, wipeout balls, inflatable obstacles and a designated toddler area. The perfect day out the whole family can enjoy!

1 Benyon Park Way, LS12 6DP. 0800 121 7567.

Kinetic Tennis at Armley Tennis Club

At Armley Tennis Club our Coaching Programme is run by Kinetic Tennis. They supply coaching for all ages and abilities. The programme is managed by Jamie Walters who is the Tennis Manager of Kinetic Tennis. Tennis coaching for ages 5-8, 8-11 and 12+ years.

All sessions run on Mondays at Armley Tennis Club. Book online or contact Jamie 07938 850558.

Ladies Tennis @ Springhead Park


Mum’s tennis is a relaxed, friendly and fun way to get involved with tennis. Enjoy listening to music whilst doing fun tennis drills that give you a really good work out. It’s a great way to keep fit whilst also learning and improving your skills. This session is open to all so whether you’re a total beginner, a regular player or haven’t picked up a racket in years; mum’s tennis is for you. Come along and join in!

Thursdays 10:00-10:45am, at the public tennis courts at Springhead Park and open to all women whether a mum or not! £3, equipment provided.

You can book your place online via

Leeds Physiotherapy and Pilates Practice Classes

Join us for a variety of weekly pilates, yoga and mindfulness classes. Physiotherapy assessment, treatment and sports massage also available. Classes run Monday-Saturday. Find us online or call for information.

Leeds Physiotherapy and Pilates Practice, 53 Aberford Road, Oulton, LS26 8JA. 0113 2825284.

Leeds Physiotherapy & Pilates Centre Pre & Post-natal Pilates

This course is modified to adapt to the changes a womans body goes through before and after birth. Pre-natally it can help maintain the strength of the pelvic floor and abdominals. Post-natally pilates is famous for helping regain your figure. Thursday evening classes.

Courses are currently via zoom September 2021.

Leeds Physiotherapy and Pilates Practice, 53 Aberford Road, Oulton, LS26 8JA. 0113 2825284.

Middleton Park Mavericks Running Club

The Middleton Park Mavericks are a social running group based in the heart of South Leeds. Our run leaders’ host a FREE weekly session aimed at the improver. Our sessions will always be fun and enjoyable and are open to anyone 14 years or older. We host different running activities and rarely do more than a steady 2 miler.

Wednesdays, 7pm. Meet at South Leeds Stadium reception, John Charles Centre for Sport.

Morley Rugby Club Juniors & Mini/Midi

Morley RFC run various teams from under 6s through to our Seniors (1st XV in RFU Level 6) including girls teams. Venue and room hire available. All are welcome. Wed, Sat & Sundays.
Scatcherd Lane, Morley, Leeds LS27 0JJ. 0113 253 3487.

No Stress Yoga

Join Lucyoga on the first / second Saturday of each month for an upbeat, but gentle, yoga session that will help you start your weekend feeling relaxed. If you’re feeling peckish, why not grab brunch at the Bar & Kitchen after to really kick start your Saturday. Book in advance via The Tetley website or call 0113 320 2323.


Powerplay Netball at Leeds Woodkirk Academy

If you are an individual, group of friends or work colleagues and want to get back to playing netball, this is the perfect opportunity for you to get involved. Join us at an open day where we will review the rules, cover some ball skills and play friendly mini matches. By the end of the night you will be ready to join a team and play weekly social competitive matches. For more info & dates, email

Woodkirk Academy, Rein Rd, Tingley, WF3 1JQ.

Rothwell Juniors FC

FA Charter Standard Community Football Club in Rothwell. Mini Soccer sessions for children under 6 + Junior boys and girls teams from under 7 to under 18 + Open Age mens teams and ladies team.

Saturday morning training sessions.

Rothwell Juniors FC, Fleet Lane, Woodlesford LS26 8NX. 0113 282 4069

Royds Hall Riding School

We welcome adult riders from of all ages and offer private & group lessons catering for each client’s individual needs. Our aim is making horse riding fun! We want to give you the opportunity to reach your goals, whether you just want a slow walk around or some showjumping.

Patrick Green, Oulton, LS26 8HH. 0113 282 3466


Sarah’s Bootcamps & PT

Ex Armed Forces. Now level 3 personal trainer. Insured & first aid trained.

Wednesday And Friday bootcamps at Springhead Park, Rothwell 10-11am. First session is free.

Contact Sarah for details 07528 234448.

SR Pilates UK

Pre and postnatal Pilates classes in Horsforth.

Antenatal Yoga – Wednesday 6.30pm @Cherubs Kindergarten, Cragg Hill, LS18 4NU
Postnatal Yoga – Thursday 10:30am @Kids Clubhouse, New Road Side, Horsforth, LS18 4QD *New 7x week term starts 4th November*
I’ve had 4 babies myself and truly believe in the benefits of Pilates throughout pregnancy and recovery. Pilates is great for full body fitness but can specifically work on core and pelvic floor health following the birth of your baby. Take some time to invest in yourself!
Babies are welcome to Postnatal yoga (if they are not yet crawling).

To book email

TeamSport Karting

Get ready for high-octane go karting over 580m of racing tarmac! Glide through hairpins and speed along the straights as you tackle the longest indoor circuit in Yorkshire. Perfect for family days out, kids’ parties and corporate events, our Leeds track offers an unforgettable experience for true thrill seekers. Age 8+.

69 South Accommodation Road, Leeds LS10 1NQ. 0844 998 0000

Temple Newsam Bootcamp

Temple Newsam Bootcamp run by UK Outdoor Fitness, providing high class fitness classes and bootcamps. “Get Fit, Have Fun and Feel Great or Better”. First session free trial. Find out more, call Rob on 07964 787981.

Temple Newsam grounds, Leeds, LS15 0AE


The Climbing Lab

We are jam packed with vertical, overhanging and slab walls. We have a Bodyweight Workout Area, Zlag board, Peg Board and Campus Boards. And for those with children we have a dedicated area for our younger climbers. Kids lessons & birthday parties. Age 5+

Units 14 & 15, Kirkstall Industrial Park, Leeds LS4 2AZ. 0113 263 2742

The Hunslet Club

The Hunslet Club delivers a range of activities to children and young people aged from 18 months to 25 years. Regular weekly classes include gymnastics, boxing, football, rugby, dance, hip hop, cheer dance, majorettes, drama, ballet and tap.

Open 7 days a week with activities running 4pm–9pm weekdays and 9am-2pm weekends. Call 0113 271 6489 for details.

The Leeds Wall

Yorkshire’s Premier Climbing Centre for climbing routes, bouldering, dry tooling & outdoor climbing. Adult & kids courses, kids holiday clubs, birthday parties. Age 6+

100A Gelderd Road, Leeds LS12 6BY. 0113 234 1554

Tingley Athletic FC

FA Community Charter football club based in West Yorkshire. Providing football from 4 years old to Open Age for both Male & Female.

Tingley Athletic, The Crescent, Casson Avenue, East Ardsley, WF3 2EG. 07813 700296.

Try Tag Rugby – Morley & Birstall

Try Tag Rugby League sessions.

Morley Rugby Club, Scatcherd Lane, Morley, Leeds LS27 0JJ. 0113 859 0589.

West Leeds ARLFC aka West Leeds Sports & Social Club

Regular family events, rugby training and games. Formerly West Leeds Club. All welcome.

  • Tuesday & Thursday – U14s – 6pm
  • Wednesday – Girls (yr 6 upwards) – 6pm
  • Saturday – U10s – 11am
  • Sunday – Ladies (age 16+) – 10am

28 Redshaw Road, Leeds LS12 1HH. Contact 0113 2631128 (club) / 07766 556828 (training)

West Leeds RUFC Juniors & Minis

Playing rugby with West Leeds Club teaches kids about Friendship, Teamwork and Discipline.

  • Under 6s (3-5 years) 3 and 5, Sunday morning fun
  • U7s (age 6+) & U8s Tag rugby, no tackling, minimal contact
  • U9s & U10s into full contact
  • U12s & U13s (Juniors) play on full pitch

New members welcome, whatever age / ability. Contact 0113 263 9869.

Blue Hill Lane, Wortley, Leeds LS12.


Yoga Hero

We have yoga for all levels and all aims, including beginner yoga classes, classes for experienced yogis, chilled classes, upbeat classes… and much more! Classes every day of the week. Find us online or call for more information.

Yoga Hero, The Boulevard, Leeds Dock, LS10 1PZ. 07743 513225.

Zumba Fitness with Caroline Dixon

All ages and fitness levels welcome. Mondays 6.15-7.15pm & Wednesdays 6.30-7.30pm. Contact Caroline Dixon via Facebook for more information.

Kippax Ex-service & social club, Church Lane, Kippax.