This course is modified to adapt to the changes a womans body goes through before and after birth. Pre-natally it can help maintain the strength of the pelvic floor and abdominals. Post-natally pilates is famous for helping regain your figure. Thursday evening classes.
Courses are currently via zoom September 2021.
Leeds Physiotherapy and Pilates Practice, 53 Aberford Road, Oulton, LS26 8JA. 0113 2825284.
