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MummyFIT is a safe and progressive full body workout incorporating cardiovascular and strength exercises designed to maintain fitness and strength. MummyFIT sessions are an uplifting workout for mums to be, suitable for all trimesters following your 12 week scan with adaptations made at each stage to ensure that every workout is safe, effective to maintain your fitness throughout your pregnancy. MummyFIT focusses on preparing your body for its biggest workout yet and also gives you a taster of MummyFIT workouts for when you return after you have had your baby. The key emphasis in these sessions is fitness maintenance and preparation for birth.
Our sessions are available online, at Garforth Leisure Centre and MyGym, Halton
“After just 6 sessions I already feel stronger and more toned. The length of the sessions are spot on and the variety of exercises is brilliant.” – Shona
“I’ve only been doing the MummyFIT sessions for a few weeks but I can already feel my strength and fitness levels have improved loads and it has definitely helped my mental health too.” – Emma
“Loving MummyFIT, definitely feeling and seeing the progress.” – Lisa
“I am really enjoying my MummyFIT sessions. Emma gives me the motivation and focus I need and it is great to be with like minded mummies.” – Laura