Antenatal Yoga – Wednesday 6.30pm @Cherubs Kindergarten, Cragg Hill, LS18 4NU
Postnatal Yoga – Thursday 10:30am @Kids Clubhouse, New Road Side, Horsforth, LS18 4QD *New 7x week term starts 4th November*
I’ve had 4 babies myself and truly believe in the benefits of Pilates throughout pregnancy and recovery. Pilates is great for full body fitness but can specifically work on core and pelvic floor health following the birth of your baby. Take some time to invest in yourself!
Babies are welcome to Postnatal yoga (if they are not yet crawling).
To book email SRPilatesUK@gmail.com