Safe, fun and relaxing, Antenatal Aqua will help prepare your body for childbirth, whilst boosting wellbeing and alleviating stress. Suitable for non-swimmers, it utilises exercises in water to take the pressure off your limbs, providing welcome relief from the weight of pregnancy! Postnatal Aqua is a fantastic way to ease yourself back into fitness. It combines strengthening and stretching exercises and relaxation techniques, providing a full body workout.
All Blooming Babies Aquanatal classes are run by Annie, a practising midwife, qualified nurse and fully trained level 2 Aquanatal instructor.
Contact Annie on yorkshirebloomingbabies@gmail.com or visit the website.