Pregnancy & Newborn South Leeds

Antenatal Classes

A list of antenatal & fitness classes available in and around South Leeds, including private antenatal classes and group antenatal classes.

Starting 30th March : Tuesdays at 10.30am – Outdoor Fitness Classes at Iveridge Hall, Rothwell
Booking essential- please email
Pay as you go and block bookings available

⭐️ Based on government guidance, indoor gym based classes will resume from 17th May 2021 ⭐️

Details of venues / days / times will be confirmed nearer the time. If you’re interested and would like to be the first to hear the details, please register your interest below –

Mama & Me Fitness provide safe and effective workouts for mums and mums to be CURRENTLY ONLINE

Are you looking to stay active & healthy but have no idea where to start?

With lockdown and tricky tier restrictions, exercise classes are still no go and it can be difficult to attend the gym with a baby / small children at home.

Mama & Me Fitness ONLINE gives you all the great benefits of a fitness class from the comfort of your own living room

LIVE classes every single week, with the option to pause or catch up later on demand when it suits you

Suitable for pregnancy, post-natal and can also be made more challenging for those who are ready for it

Plus, peace of mind that you’re in safe hands, with a Pre & Post Natal Specialist trainer who can show you the correct adaptations to follow for pregnancy and early post-natal.

Book your taster session now!

Want more tailored support? Various 1:1 personal training packages are also available (currently over zoom) including a free consultation, nutrition advice / food diary analysis and weekly goals / check ins.
Please get in touch for more information and prices.


Welcome to Simply Birth by Anna, accessible antenatal classes delivered by myself, Anna, and Becky. We are practising midwives with over two decades of experience in pregnancy, birth and postnatal care.Our goal is to enable and empower you to have a positive birth experience, whilst keeping you informed with the most up-to-date evidence-based literature.

Our classes aim to be simple, focusing on your physical and psychological preparation for labour, birth and early parenthood. The classes are suitable regardless of your defined risk in pregnancy or whether you have given birth before.

We are so excited to share our enthusiasm and love of birth and can’t wait to be a part of your special journey.

*NEW – Infant Feeding Class* (aimed at expectant parents who do not wish to attend our full birth and parenthood preparation course but who would like additional information to enable them to make an informed decision about how to feed their baby.)
*COMING SOON – Baby Massage*’

07305 338990


Active Mums and Bumps Castleton

Weekly Mondays 2-3.15pm
Active Mums and Bumps weekly sessions.
Venue: Castleton Children’s Centre, c/o Castleton Primary School, 1JZ, Green Lane, New Wortley, Leeds

Bumps & Babes

Pregnancy and post natal health and fitness classes across Leeds.

Bumps and Babes is part of Natal Health CIC (a not-for-profit company) created by mums and midwives Sharon Wilkinson and Shelley Madden. They also trained as health & fitness instructors and in particular, facilitating Aquanatal /Aquayoga/Aqquanatal Babes & Pilates-based studio and outdoor exercise programmes.

For more information please contact Sharon 07905 143 835 or Shelley 07950 401 713.

Bumps & Babes Go Aquanatal

The buoyancy, hydrostatic pressure and natural resistance of water makes it an ideal medium for exercise during pregnancy giving you the freedom to stretch and breathe far beyond your capability on dry land. Local classes on Thursdays at the Holiday Inn, Garforth. Contact Sharon 07905 143835 or Shelley 07950 401713 for details. 


Bumps & Babes Go Fit Mummies

Specifically designed exercise and lifestyle programme for pregnant women and new mums to keep fit, prepare for labour, return to fitness following birth. Different topics and exercises each week. Babies welcome in buggys, car seats, safe play area.

Local classes:

Monday morning – Premier World Fitness, Garforth.

Thursday afternoon – Mothercare, Crown Point from July.

Contact Sharon 07905 143835 or Shelley 07950 401713. 

Bumps & Babes Go Walk & Talk

A pregnancy & postnatal fitness programme which is simple yet effective! Walking is a fitness stable that even the least motivated can adopt! After you have had your baby, you can resume walking at an earlier stage than most other exercise activities! Join us for a guided walk, Thursdays at Middleton Park. Contact Sharon 07905 143835 or Shelley 07950 401713 for details. 

Daisy Birthing Classes

Our all inclusive Active Antenatal method is a ground breaking, effective and all encompassing pregnancy class offering an antenatal education in a truly effective way – anchored to your breath, your body and your movement – exactly where you will need it on your baby’s birthing day. Thursday evenings.

Iveridge Health Club, Wakefield Road, Rothwell, Leeds, West Yorkshire, LS26 8EU. 07949 805267

Dragonfly Acupuncture

Mobile Acupuncture treatments for general health, fertility, pregnancy and paediatrics by Chantal Nogbou BSc (Hons) Acupuncture, massage, cupping, aromatherapy.

Find out more on our website or contact Chantal on 07905 672460.

Inside Out Pre-natal Yoga

Our “Pre Natal Dru Yoga” course guides mums-to-be through a range of yoga postures and breathing techniques. Preparing you for labour & birth, dealing with indigestion, back pain & insomnia, and providing some much appreciated “me time”.  5 week courses, dates throughout the year. From 14 weeks – 8 months pregnant.

Acanthus Golf Centre, Thorpe Lane, WF3 1SL. 07951 691302

Leeds Council Preparation for Birth and Beyond

Being pregnant and welcoming your baby into the world can be very exciting. There’s a lot to learn and it can be worrying at times. Preparation for Birth and Beyond, is to help you and your partner think about the birth of your baby and the early months after your baby is born. Ask your midwife or children’s centre for details.

Leeds Physiotherapy & Pilates Centre Pre & Post-natal Pilates

This course is modified to adapt to the changes a womans body goes through before and after birth. Pre-natally it can help maintain the strength of the pelvic floor and abdominals. Post-natally pilates is famous for helping regain your figure. Thursday evening classes.

Leeds Physiotherapy and Pilates Practice, 53 Aberford Road, Oulton, LS26 8JA. 0113 2825284.

Mothercare Expectant Parent Event

Learn about essential baby products and key parenting topics from in-store experts.
  • Car safety & car seat fitting advice
  • Nursery furniture, cot mattresses & sleep safety advice
  • Pushchair & pram choices
  • Breast pumps & sterilising
  • Suitable baby toys

Free. Check dates in-store or online – advanced booking needed.

Mothercare, Crown Point Shopping Park, LS10 1ET

My Yoga Tribe – Pregnancy and Post-Natal Mum & Baby Yoga Classes and 121s

All new Core Power Flow evening classes designed for Mums.

Little Burrowers Baby Sensory & Cafe, Pudsey

  • Mum & Baby – 3.30pm Thursday

Ryecroft Hall, Tong Valley between Leeds and Bradford. BD4 0RJ 

  • Mum&Baby Post-Natal – 11am Mondays
  • Core Flow – 7.30pm Tuesdays
  • Pregnancy – 7pm Thursday

Contact Jules on 07503 713647.

NCT Support Line

For practical and emotional support in all areas of pregnancy, birth and early parenthood including help with feeding. Calling us costs the same as any local call, however, if you have free ‘inclusive’ minutes on a landline or mobile, it will be included in those.

0300 330 0700

NCT Wakefield Antenatal Classes

To help you prepare, we’ve taken generations of experience and condensed it into our antenatal courses. From pregnancy to birth choices to early parenting – explore your questions, hopes and anxieties in a supportive space. Courses led by trained practitioners, offering practical information & emotional support.

Find locations, dates & prices online or call 020 8752 9127.

Nicki Austin Pregnancy Yoga

A pre-natal yoga class from 14 weeks of pregnancy up until your due date. Stretch, de-stress and relax to relieve aches and pains that can arise whilst pregnant. Practice breathing and visualisation techniques to prepare for birth and to help you stay calm in your busy every day life.

Tuesday 6.30 -7.30 PM Mothercare Crown Point Leeds. 07740 483046

Antenatal Yoga Operation:Mama

Pregnancy Yoga prepares your body for birth, learn breathing techniques and bond with your baby. Relax, relieve heartburn, backache and other aches and pains, sleep better.
Classes by experienced yogi, mum of 2, fully qualified pregnancy yoga teacher. Thursdays Evenings in Morley & Sundays in East Ardsley.
Contact Helena on (07548) 815412.

Pregnancy Yoga – Iveridge Health Club

Yoga Hero Pregnancy Yoga

At Yoga Hero, we offer pregnancy yoga for all stages of pregnancy, and for all levels of knowledge. Give you and your bump some much needed and much deserved chill time for body and mind. Saturday morning classes.

Yoga Hero, The Boulevard, Leeds Dock, LS10 1PZ. 07743 513225.