Mama & Me Fitness provide safe and effective workouts for mums and mums to be.
Classes are every Tuesday and Thursday at 10.30am at Iveridge Hall in Rothwell. Pay as you go and block bookings available.
1-2-1 Personal Training is also available, please get in touch for details.
Can’t attend daytime classes? Check out my evening Bootcamp class, every Thursday 7.30pm @ Swillington Village Hall.
For more information, please email steph@mamaandmefitness.co.uk or check out my social media pages.
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MummyFIT is a safe and progressive full body workout incorporating cardiovascular and strength exercises designed to maintain fitness and strength. MummyFIT sessions are an uplifting workout for mums to be, suitable for all trimesters following your 12 week scan with adaptations made at each stage to ensure that every workout is safe, effective to maintain your fitness throughout your pregnancy. MummyFIT focusses on preparing your body for its biggest workout yet and also gives you a taster of MummyFIT workouts for when you return after you have had your baby. The key emphasis in these sessions is fitness maintenance and preparation for birth.
Our sessions are available online, at Garforth Leisure Centre and MyGym, Halton
“After just 6 sessions I already feel stronger and more toned. The length of the sessions are spot on and the variety of exercises is brilliant.” – Shona
“I’ve only been doing the MummyFIT sessions for a few weeks but I can already feel my strength and fitness levels have improved loads and it has definitely helped my mental health too.” – Emma
“Loving MummyFIT, definitely feeling and seeing the progress.” – Lisa
“I am really enjoying my MummyFIT sessions. Emma gives me the motivation and focus I need and it is great to be with like minded mummies.” – Laura
Welcome to Simply Birth by Anna, accessible antenatal classes delivered by myself, Anna, and Becky. We are practising midwives with over two decades of experience in pregnancy, birth and postnatal care.Our goal is to enable and empower you to have a positive birth experience, whilst keeping you informed with the most up-to-date evidence-based literature.
Our classes aim to be simple, focusing on your physical and psychological preparation for labour, birth and early parenthood. The classes are suitable regardless of your defined risk in pregnancy or whether you have given birth before.
We are so excited to share our enthusiasm and love of birth and can’t wait to be a part of your special journey.
Anahata Yoga Leeds is a large rustic studio space based in an old mill at the heart of Farsley in Leeds. Founded by myself (Sarah), a resident here in the village, my aim is to create an open, inclusive and welcoming space for EVERYONE to enjoy yoga.
Insta is the best way to get me on socials: anahata_yoga_leeds
Hi, I’m Julia and I am a birth and postnatal doula, living in Leeds/Wakefield and cover Yorkshire and surrounding areas. I offer support with making birth plans, help you to make informed decisions, know your birth rights and have a positive birth experience. I offer physical and emotional support during labour and birth and can also support you during the postnatal period. Contact me to find out more: www.babadoulaservices.co.uk
Safe, fun and relaxing, it will help to prepare your body for childbirth, whilst boosting your wellbeing and alleviating stress. Suitable for non-swimmers, it utilises exercises in water to take the pressure off your limbs, providing welcome relief from the weight of pregnancy!
All Blooming Babies Aquanatal classes are run by Annie, a practising midwife, qualified nurse and fully trained level 2 Aquanatal instructor.
Contact Annie on yorkshirebloomingbabies@gmail.com or visit the website.
Pregnancy and post natal health and fitness classes across Leeds.
Bumps and Babes is part of Natal Health CIC (a not-for-profit company) created by mums and midwives Sharon Wilkinson and Shelley Madden. They also trained as health & fitness instructors and in particular, facilitating Aquanatal /Aquayoga/Aquanatal Babes (mums and babes) & Pilates-based studio and outdoor exercise programmes.
For more information please contact Sharon 07905 143 835 or Shelley 07950 401 713.
www.bumpsandbabes.co.uk
Our all inclusive Active Antenatal method is a ground breaking, effective and all encompassing pregnancy class offering an antenatal education in a truly effective way – anchored to your breath, your body and your movement – exactly where you will need it on your baby’s birthing day.
Daisy Birthing is a 6-week term. Each session lasts 1.5 hours (7:15pm – 8:45pm) on a Friday evening.
Monk Fryston Community Centre, Old Vicarage Lane, Monk Fryston, Leeds, LS25 5EA.
For more information email: Kayleigh-Burton@TheDaisyFoundation.com
Mobile Acupuncture treatments for general health, fertility, pregnancy and paediatrics by Chantal Nogbou BSc (Hons) Acupuncture, massage, cupping, aromatherapy.
Find out more on our website or contact Chantal on 07905 672460.
Being pregnant and welcoming your baby into the world can be very exciting. There’s a lot to learn and it can be worrying at times. Preparation for Birth and Beyond, is to help you and your partner think about the birth of your baby and the early months after your baby is born. Ask your midwife or children’s centre for details.
This course is modified to adapt to the changes a womans body goes through before and after birth. Pre-natally it can help maintain the strength of the pelvic floor and abdominals. Post-natally pilates is famous for helping regain your figure. Thursday evening classes.
Courses are currently via zoom September 2021.
Leeds Physiotherapy and Pilates Practice, 53 Aberford Road, Oulton, LS26 8JA. 0113 2825284.
For practical and emotional support in all areas of pregnancy, birth and early parenthood including help with feeding. Calling us costs the same as any local call, however, if you have free ‘inclusive’ minutes on a landline or mobile, it will be included in those.
0300 330 0700
To help you prepare, we’ve taken generations of experience and condensed it into our antenatal courses. From pregnancy to birth choices to early parenting – explore your questions, hopes and anxieties in a supportive space. Courses led by trained practitioners, offering practical information & emotional support.
Find locations, dates & prices online or call 020 8752 9127.
Positive Birth Leeds offers logical and empowering hypnobirthing antenatal education to help you make informed and confident birth choices that are right for you. Group and private 1:1 courses delivered by FEDANT registered, qualified hypnobirthing teacher Charlotte Watson DipHB(KGH).
Visit www.positivebirthleeds.co.uk, @positivebirthleeds on Instagram/Facebook or call 07821573860 for more information.
Get your PJs on, get into bed or curled on the sofa, and spend an hour feeling positive about birth, focusing on relaxation and connect with your baby. Also learn something to help you prepare for birth too.
The classes are every Wednesday at 8pm, pay-as-you-go, £4. Content will rotate every seven weeks. Suitable from your first scan right up until you give birth (never too early to start feeling positive about birth).
More info and booking at: https://birthwithoutfear.co.uk/pregnancy-relaxation/
Pre and postnatal Pilates classes in Horsforth.
To book email SRPilatesUK@gmail.com
A birth and postnatal doula and hypnobirthing teacher in Leeds, with a mission to change the narrative around birth! Offering a range of doula packages covering birth, postnatal life and tailored antenatal education. Courses are informative, science based and practical but also fun and engaging. Payment plans available.
To find out more, visit the website: thedungareedoula.co.uk
At Yoga Hero, we offer pregnancy yoga for all stages of pregnancy, and for all levels of knowledge. Give you and your bump some much needed and much deserved chill time for body and mind. Thursday evening classes.
Yoga Hero, The Boulevard, Leeds Dock, LS10 1PZ. 07743 513225.
