Mama & Me Fitness provide safe and effective workouts for mums and mums to be.
Classes are every Monday, Tuesday and Thursday at 10.30am at Iveridge Hall in Rothwell. Pay as you go and block bookings available.
1-2-1 Personal Training is also available, please get in touch for details.
Can’t attend daytime classes? Check out my evening Bootcamp class, every Thursday 7.30pm @ Swillington Village Hall.
For more information, please email steph@mamaandmefitness.co.uk or check out my social media pages.
Anahata Yoga Leeds is a large rustic studio space based in an old mill at the heart of Farsley in Leeds. Founded by myself (Sarah), a resident here in the village, my aim is to create an open, inclusive and welcoming space for EVERYONE to enjoy yoga.
Insta is the best way to get me on socials: anahata_yoga_leeds
Hi, I’m Julia and I am a birth and postnatal doula, living in Leeds/Wakefield and cover Yorkshire and surrounding areas. I offer support with making birth plans, help you to make informed decisions, know your birth rights and have a positive birth experience. I offer physical and emotional support during labour and birth and can also support you during the postnatal period. Contact me to find out more: www.babadoulaservices.co.uk
Formerly The Daisy Foundation
Active Antenatal classes combine yoga-based movement, antenatal and active birth education, breathing techniques, guided relaxation and peer-to-peer support.
Birth and Baby School Active Antenatal classes are a 6-week term. Each session lasts 1.5 hours (7:15pm – 8:45pm) on a Friday evening.
Monk Fryston Community Centre, Old Vicarage Lane, Monk Fryston, Leeds, LS25 5EA.
For more information email: Kayleigh@birthandbabyschool.com
Safe, fun and relaxing, Antenatal Aqua will help prepare your body for childbirth, whilst boosting wellbeing and alleviating stress. Suitable for non-swimmers, it utilises exercises in water to take the pressure off your limbs, providing welcome relief from the weight of pregnancy! Postnatal Aqua is a fantastic way to ease yourself back into fitness. It combines strengthening and stretching exercises and relaxation techniques, providing a full body workout.
All Blooming Babies Aquanatal classes are run by Annie, a practising midwife, qualified nurse and fully trained level 2 Aquanatal instructor.
Contact Annie on yorkshirebloomingbabies@gmail.com or visit the website.
Award winning midwife- led group antenatal classes covering South Leeds & Wakefield. Our goal is to support you to have a positive experience ensuring you feel empowered and informed of your birth choices.
leeds@bumpbirthandbeyond.net
Pregnancy and post natal health and fitness classes across Leeds.
Bumps and Babes is part of Natal Health CIC (a not-for-profit company) created by mums and midwives Sharon Wilkinson and Shelley Madden. They also trained as health & fitness instructors and in particular, facilitating Aquanatal /Aquayoga/Aquanatal Babes (mums and babes) & Pilates-based studio and outdoor exercise programmes.
For more information please contact Sharon 07905 143 835 or Shelley 07950 401 713.
www.bumpsandbabes.co.uk
Mobile Acupuncture treatments for general health, fertility, pregnancy and paediatrics by Chantal Nogbou BSc (Hons) Acupuncture, massage, cupping, aromatherapy.
Find out more on our website or contact Chantal on 07905 672460.
Being pregnant and welcoming your baby into the world can be very exciting. There’s a lot to learn and it can be worrying at times. Preparation for Birth and Beyond, is to help you and your partner think about the birth of your baby and the early months after your baby is born. Ask your midwife or children’s centre for details.
This course is modified to adapt to the changes a womans body goes through before and after birth. Pre-natally it can help maintain the strength of the pelvic floor and abdominals. Post-natally pilates is famous for helping regain your figure. Thursday evening classes.
Courses are currently via zoom September 2021.
Leeds Physiotherapy and Pilates Practice, 53 Aberford Road, Oulton, LS26 8JA. 0113 2825284.
Local Hypnobirthing for every stage of labour. My name is Emma and my passion is in helping expectant couples to feel calm, empowered and excited for birth. The power to birth beautifully is already within you, so come on a journey and learn all about the wonderful techniques you can utilise to have a truly empowered birth.
Hypnobirthing uses science based research and hypnosis techniques to prepare you for labour and can be used in any birthing situation including home birth, hospital birth, physiological birth and c-section. Hypnobirthing is also great for birth partners who want to understand pregnancy and labour and develop their supportive role.
Find more information at www.naturalchoicehbw.uk or instagram.com/natural_choice_hypnobirthing
For practical and emotional support in all areas of pregnancy, birth and early parenthood including help with feeding. Calling us costs the same as any local call, however, if you have free ‘inclusive’ minutes on a landline or mobile, it will be included in those.
0300 330 0700
To help you prepare, we’ve taken generations of experience and condensed it into our antenatal courses. From pregnancy to birth choices to early parenting – explore your questions, hopes and anxieties in a supportive space. Courses led by trained practitioners, offering practical information & emotional support.
Find locations, dates & prices online or call 020 8752 9127.
Positive Birth Leeds offers logical and empowering hypnobirthing antenatal education to help you make informed and confident birth choices that are right for you. Group and private 1:1 courses delivered by FEDANT registered, qualified hypnobirthing teacher Charlotte Watson DipHB(KGH).
Visit www.positivebirthleeds.co.uk, @positivebirthleeds on Instagram/Facebook or call 07821573860 for more information.
Hi, I’m Magdalena, the founder of Power in Birth®. I offer complete antenatal and hypnobirthing courses to mothers and parents in Leeds and West Yorkshire. My courses include a unique mix of birth physiology, hypnobirthing, mindfulness, biomechanics (facilitating optimal position for the baby), trauma-informed approach and an extended support for my customers going well into postpartum/postnatal period.
For more information email info@powerinbirth.co.uk or call 07803 759 708.
Get your PJs on, get into bed or curled on the sofa, and spend an hour feeling positive about birth, focusing on relaxation and connect with your baby. Also learn something to help you prepare for birth too.
The classes are every Wednesday at 8pm, pay-as-you-go, £4. Content will rotate every seven weeks. Suitable from your first scan right up until you give birth (never too early to start feeling positive about birth).
More info and booking at: https://birthwithoutfear.co.uk/pregnancy-relaxation/
Pre and postnatal Pilates classes in Horsforth.
To book email SRPilatesUK@gmail.com
A birth and postnatal doula and hypnobirthing teacher in Leeds, with a mission to change the narrative around birth! Offering a range of doula packages covering birth, postnatal life and tailored antenatal education. Courses are informative, science based and practical but also fun and engaging. Payment plans available.
To find out more, visit the website: thedungareedoula.co.uk
At Yoga Hero, we offer pregnancy yoga for all stages of pregnancy, and for all levels of knowledge. Give you and your bump some much needed and much deserved chill time for body and mind. Thursday evening classes.
Yoga Hero, The Boulevard, Leeds Dock, LS10 1PZ. 07743 513225.