Pregnancy Yoga prepares your body for birth, learn breathing techniques and bond with your baby. Relax, relieve heartburn, backache and other aches and pains, sleep better.
Classes by experienced yogi, mum of 2, fully qualified pregnancy yoga teacher. Classes are held every Monday at 7pm at St Andrews Hall in Morley and Online via Zoom at the same time. Booking is essential.
Contact Helena on (07548) 815412
